Product Description: Simple Health Magnesium Citrate powder is pure & easily absorbed. It's useful for most people, as a large percentage of the population is Magnesium deficient. Magnesium helps with muscle cramps, insomnia, restless leg syndrome, PMS, migranes, stress and more.
Many of you know that I have Fibromyalgia. People with Fibro tend to be very low in Magnesium and I recently just learned that to help with the cramps and constant achiness I could start to do Epsom Salt baths. Unfortunately I have a very low tub in my apartments bath and since it has very narrow rims it's very difficult for me to get in and out so I am no longer able to really take baths easily. So, I was very excited to see this product!
( I would give ANYTHING to have one of these:)
Since I don't think that's an option, I ordered a bottle of the Magnesium Citrate Powder. I was especially pleased when I got it to see how easy it was to use and that it didn't have a nasty terrible taste or smell!
Magnesium is known to:
1) Aid metabolism & energy production
2) Improve sleep
3) Relieve stress, panic attacks, anxiety & depression
4) Relax muscles, relieve cramps, helps to prevent heart disease, stroke, kidney stones, migraines and gallstones & increase flexibility.
5) Reduces PMS & menopause symptoms & osteoporosis
6) and much more! Learn more here.
I've been taking this powder now in a glass of water each morning. I only need 1/2 teaspoon each morning in at least 8 oz of water and I think I'm already noticing a difference. I was having a lot of bad pain in my lower legs and that has eased up - and I've also been having a BAD migraine all week. I haven't had one of those though in about 3 years so I'm not sure if it's this product helping with easing the pain or not.
I plan on continuing to take it each morning and see if it helps with the constant muscle/achiness that I have each winter. I'm assuming like any other health product you need to let it build up in your system for at least a month or two to see it's full benefit. I'll try to give you an update in a couple of months. =D
You can purchase Magnesium Citrate Powder on Amazon regularly for $17.97. Right now it's on sale 20% off ($15.97) - click here.
Simple Health Magnesium Citrate is a Vegetarian/Vegan Product. It does not contain:
Sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. It will not cause diarrhea or dizziness if taken with or after food.