Basically, this Challenge is a 4 week plan starting with Detox during week one, you will remove wheat from your diet (don't worry, you'll gradually reintroduce it in Week 2), cultivate a routine and assess your health and what you'd like to focus on during this challenge.
Week Two, you will start to reintroduce foods like wheat, dairy, soy and decide if you want to bring back caffeine (think soda, coffee, teas, chocolate). You'll learn some arm-toning exersizes and learn about the Action Plan Core Series.
By Week Three you've completed the Detox/Cleansing process and you'll start to decide what foods & activities you want to include in your life. You'll learn about flavors, how to use oil and fats, "detoxing" your kitchen and restocking it, how to swap foods and about upper/lower body moves.
There is so much you can learn on this plan. It's very well written and even if you don't do everything, maybe you can focus on a few things each week and stretch it out over the year. Each week has a grocery list, overview & checklist, fitness plan and much much more! Be sure to sign up for the newsletter and learn about the program - if nothing else, save the link in your "favorites" like I did so you can refer back to it throughout the year.
Welcome to your 'WHOLE LIVING' year!
Yummy recipe this week:
Grilled Beef Skewers with Zucchini and Mint
Your Action Plan Toolkit:
Weekly Overview and Checklist
Grocery Shopping Lists
Read more at Wholeliving.com: Whole Living Action Plan 2011
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