


I like to add a cup of yogurt and fruit juice to mine - you can also use the above image (from the Blender Bottle's website) for other ideas of things to add in. Have you tried the ground oatmeal? That would be a great way to add some fiber to your shake!
Here's how the Blender Bottle works:
Take the bottle, throw in the patented BlenderBall wire whisk and then add your ingredients. The Blenderball mixes it all up - no gritty powdery balls to chase with a fork - it whips the ingredients into a smooth delicious drink every time. And yes! it even gets the powder that usually gets stuck at the bottom & won't mix in no matter what you do!
Take the bottle, throw in the patented BlenderBall wire whisk and then add your ingredients. The Blenderball mixes it all up - no gritty powdery balls to chase with a fork - it whips the ingredients into a smooth delicious drink every time. And yes! it even gets the powder that usually gets stuck at the bottom & won't mix in no matter what you do!
I also received a copy of their cookbook: 101 Quick and Easy BlenderBottle Recipes. There are recipes for Tangy Meatball Bites, Macadamia Nut French Toast, Asian Salmon, Michael's Spinach Quiche, Buttermilk Ranch Dressing, and so much more! I made up the pancake mix and also the BBQ Beef Sauce (loved the sauce!). I used the BBQ Beef Sauce on chicken and it was a BIG hit!
Barbecue Beef
Tasty, tangy, with just the right amount of smokey flavor. Makes great BBQ sandwiches as well! Note: (I didn't use the smoke flavoring)
Ingredients
1 ½ c ketchup
¼ c packed brown sugar
¼ c red wine vinegar
2 T prepared Dijon-style mustard
3 T Worcestershire sauce
1 t liquid smoke flavoring
½ t salt
¼ t ground black pepper
¼ t garlic powder
1 (2.5-4 lb) boneless chuck roast
1 ½ c ketchup
¼ c packed brown sugar
¼ c red wine vinegar
2 T prepared Dijon-style mustard
3 T Worcestershire sauce
1 t liquid smoke flavoring
½ t salt
¼ t ground black pepper
¼ t garlic powder
1 (2.5-4 lb) boneless chuck roast
Instructions
In the order listed, place ingredients (except roast) into BlenderBottle and mix until smooth. Place roast in a slow cooker and pour barbeque sauce over it. Cover and cook on low for 8-10 hours. Remove roast from slow cooker, shred with a fork (remove any fat), and return to slow cooker. Stir meat to evenly coat with sauce. Continue cooking approximately 1 hour. Serve over rice, potatoes, or in sandwich buns.
In the order listed, place ingredients (except roast) into BlenderBottle and mix until smooth. Place roast in a slow cooker and pour barbeque sauce over it. Cover and cook on low for 8-10 hours. Remove roast from slow cooker, shred with a fork (remove any fat), and return to slow cooker. Stir meat to evenly coat with sauce. Continue cooking approximately 1 hour. Serve over rice, potatoes, or in sandwich buns.
Nutritional Information
(per serving: 636 cal., 40.8 g total fat (16 g sat. fat), 168 mg chol., 868 mg sodium, 17.3 g carbo., 15.9 g sugars, 47.6 g protein) (This recipe came from the website)
(per serving: 636 cal., 40.8 g total fat (16 g sat. fat), 168 mg chol., 868 mg sodium, 17.3 g carbo., 15.9 g sugars, 47.6 g protein) (This recipe came from the website)
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