Fit Moms for Life by Dustin Maher

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Fit Moms for Life
How to Have Endless Energy to Outplay Your Kids
by Dustin Maher
ISBN: 978-1614480808
$14.13 (Amazon)

About the Book:

This new book FIT MOMS FOR LIFE chronicles the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life.


Fit Moms for Life is for Mother's (and women in general) who want a fitness program that works. Dustin Maher says:

• Traditional Cardio Doesn't Lose Fat
• You Can't Work Out to Compensate for Poor Eating
• See Results 9 Times Faster with Burst Training
• Learn One Exercise That Shrinks a Waistline WITHOUT Diet Changes
• Burn Fat While You Sleep
• A Healthy Environment Equals a More Fit Family

My Thoughts:
I was recently sent a copy of the Fit Moms for Life book by Dustin Maher and I'm so glad. As my Fibromyalgia has progressed I find myself more and more sedentary and sleeping more and more. For me it's more a matter of choosing one or two things I can do well such as walking on the treadmill and using a stationary/recumbant bike for short periods of time. Fit Moms for Life is a great book for those who want to make small changes and for those that like to "Bite the Bullet" and jump in head first.

Dustin has spent his career helping women who want to get their figures back after having their baby - and he has also helped us women who want to have a figure period. LOL. Fit Moms for Life is easy to read, filled with testimonials from women of all ages and all walks of life. Part of what I liked about the beginning of the book is that Dustin doesn't spend half of the book explaining how our body works (thanks Dustin) - he uses that time to encourage us, to show women how using your mind, your thoughts and your energy to make changes works (Change Your Mind, Change Your Body, chap 3).

Dustin provides suggestions on small steps you can take to get started - take measurements, how to take a Fitness Reality Check, set goals, his Meal Options include suggestions for those who are Gluten Free and Dairy Free (thanks Dustin) and the recipes he gives are NORMAL - Egg Salad, Veggie Quiche, Crock Pot Chicken with Herb Rub. He gives you healthy snack ideas & suggests that you DON'T clean your kids' plates.

I highly recommend this book if you want to lose weight, make changes in nutrition, exercise or just make some changes in your life. It will encourage you,  support you and help you make better choices.

3 Ways You Can Get Involved:
1) Easy: Purchase the Book - it's $14.13 on Amazon right now.
2) Kinda Easy: Take your chances and WIN the book!
3) The Best Way: Join the 21 Day Weight Loss Challenge for Mommy Bloggers!
     Join the Challenge for $27 and you get the Book, Exercise Video, 21 Days of
     Recipes, Menu's, Shopping lists and more! Best of all - you have the
     opportunity to make changes with the best group of people - Bloggers! You'll
     make lots of great friends and be surrounded with a strong, encouraging group
     of people!

Tweet: " Join the Fit Moms 4 Life Bloggers Group - lose weight, get motivated & have fun! @fitmomsforlife, Win the book, 2/5, US http://tiny.cc/2z96a "

WIN it: Win a copy of Fit Moms for Life - ends 2/12 @ Midnight, US please.
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Disclaimer: This book was provided to me as a review copy. I was not required to provide a positive review and no money exchanged hands. At the time of this post these prices were accurate and may have already changed, please keep that in mind.