Wednesday, January 5, 2011
Happy Wednesday everyone! We are getting closer to the Grand Kickoff of the Health Challenge Event and since I'm the host I'm already starting to make some changes. I appreciate all the encouraging and supportive comments and those that are joining me. I was trying to find a website where I could log my food, etc and came across this site:
PEERtrainer is a FREE online site where you can log your food, exercise, join groups for support and encouragement (and a kick in the butt if you need it). If you are interested in losing weight, there is an overview & review of Popular Diets and Approaches.
PEERtrainer is a great place to be accountable to yourself as well as get the motivation and support to help with the most important part of the diet - the follow through. PEERtrainer can be highly effective and allows you to build a broad motivation network that's there for you when you need it.
Join Here - It's FREE!
It's relatively simple; Follow 3 easy steps:
1) You create or join a group with up to three others. You log your goals, meals and workouts, and the other group members do the same. Each member comments and keeps each other accountable and motivated.
2) To get started click on "Find/Create A Group" and search for a group or two. You can join any group you want, regardless of the location. If you don't find one that fits, create one. When you create a group, you'll be able to advertise it on the site for others to join.
3) You can join as many groups as you want, our members suggest that three is a good number to be part of. You can also invite friends directly into your groups.
I have started up a group for us (on PeerTrainer) so we can get to know each other better and help each other reach our goal.
Health Challenge Event is the name of the group. Click here
If the link for the group doesn't work, leave a comment w/ your email below and I'll send you an invitation and that should get your there.