• Replace breakfast and lunch with a Yoplait® Light, a grain and a fruit
• Eat a sensible dinner rich in lean protein, and your favorite vegetables for snacks
• Choose 3 additional servings of non-fat dairy, like skim milk
• Stay active with 30-40 minutes of walking every day
I just looked at this and it should be a fun WARM up to our New Years Resolution of getting in shape and taking better care of ourselves! Go to: http://www.yoplait.com/twoweektuneup and you can choose 14 of your favorite yogurts, get a 2 week meal plan and tips/suggestions for success. Check it out! Oh, while you're there, be sure to get your free cup of yogurt too!